Need help now?

If you are feeling unsafe with your thoughts or actions, or you believe someone else might be in danger — please use one of the crisis numbers below right away

• Call or text 988 Suicide & Crisis Lifeline by dialing 988. This is free, confidential, 24/7 and available across the U.S.
• Text or chat: Crisis Text Line — Text HOME to 741741 to connect with a trained volunteer counselor.

Peer support & educational resources

• National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI (6264) or text “NAMI” to 62640. Free one-on-one emotional support, information and resource referrals. NAMI

Resources for Specific Communities

The Trevor Project

For LGBTQ+ people who need someone to talk to, The Trevor Project provides 24/7 support through chat, call, or text. You will be connected with counselors who understand and care deeply about what you are going through. Explore their resources here: https://www.thetrevorproject.org/resources/

Veterans Crisis Line

If you are a veteran or service member having a hard time, dial 988 and press 1 to reach responders who are trained to support your unique experiences. You can also chat or text if calling feels overwhelming.

Domestic Abuse or Controlling Behavior:

If you’re experiencing abuse, whether it’s physical, emotional, financial, or digital, help is available.

• In the U.S., call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit their website for live chat. Trained advocates are there 24/7 to listen, support you, and help you plan next steps.
• https://www.thehotline.org/

Substance Abuse

• SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders.
• 1-800-662-HELP (4357)